+1 (904) 362-3629 mgmontague@pm.me

As I peel myself out of bed in the morning after again not going to sleep at a civilized hour, blurry-eyed, I wonder what hours others sleep. Certainly, I must be in the majority. According to the National Health Interview Survey from 2022, I am not. Two-thirds of adults get at least 7 hours of sleep.

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