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Sleep Hours and Feeling Rested

Sleep Hours and Feeling Rested

As I peel myself out of bed in the morning after again not going to sleep at a civilized hour, blurry-eyed, I wonder what hours others sleep. Certainly, I must be in the majority. According to the National Health Interview Survey from 2022, I am not. Two-thirds of...
Feeling Rested with Age

Feeling Rested with Age

How much you sleep each night matters, but more importantly, it’s about the quality and if you feel rested when you wake up. This seems to shift with age as responsibilities and sleep patterns change. The following chart shows how rested people felt, based on answers...