+1 (904) 362-3629 mgmontague@pm.me
Who is Sleeping, by Age and Time

Who is Sleeping, by Age and Time

When we’re young, we tend to have fewer responsibilities, which means we can sleep and wake up later. Then work and parenting come along, and our schedules grow more structured. We can see the shift in the percentage of people who are sleeping, given their age. Read...
Sleep Hours and Feeling Rested

Sleep Hours and Feeling Rested

As I peel myself out of bed in the morning after again not going to sleep at a civilized hour, blurry-eyed, I wonder what hours others sleep. Certainly, I must be in the majority. According to the National Health Interview Survey from 2022, I am not. Two-thirds of...
Feeling Rested with Age

Feeling Rested with Age

How much you sleep each night matters, but more importantly, it’s about the quality and if you feel rested when you wake up. This seems to shift with age as responsibilities and sleep patterns change. The following chart shows how rested people felt, based on answers...